You need to take healthy food which has more potassium content in it. For normal adult the average amount of potassium to be taken should be in between 3100 - 3400 mg/day.
The following items has more potassium content : Banana, Potato, Tomato, Oranges, Cauliflower, Coconut water, Beet root, Strawberry, greens, Mutton, Chicken & milk e.t,c
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The following items has more potassium content : Banana, Potato, Tomato, Oranges, Cauliflower, Coconut water, Beet root, Strawberry, greens, Mutton, Chicken & milk e.t,c
Click here for more information.
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