Want to have Clean Teeth??

Boil few Cloves (Tamil: Lavangam) with water. Store the water in a container & wash you teeth with that water (mostly people try this after their food).

want to have Clean Face???

Make a Mint leaf Juice and mix with half lemon juice. Apply to your face & keep it for half an hour. Wash your face to see your clean face :-)

Blood Pressure

You can reduce the blood pressure by having below items:

* Mix grape juice with cumin seeds powder (Don't add sugar).

Importance of Potassium in human body

You need to take healthy food which has more potassium content in it. For normal adult the average amount of potassium to be taken should be in between 3100 - 3400 mg/day.

The following items has more potassium content : Banana, Potato, Tomato, Oranges, Cauliflower, Coconut water, Beet root, Strawberry, greens, Mutton, Chicken & milk e.t,c

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